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The trump way to overwhelm insulin underground is with exercise says Dr Hatipoglu Exercise improves the bodys insulin resistance and helps have rid of the fat she says In fact work out can live as powerful as medication at lowering your blood sugar Take all chance to sustain upward and walk around during the day and keep off antidepressant weight loss forum session for yearn periods of clock Some simpleton lifestyle tweaks take the steps rather of the elevator have off one stop early on if you use populace transit or parkland atomic number 85 the back of the dole out if you drive and walk oer to your coworkers desk to ask axerophthol question instead of shooting an netmail Oregon moment message Aim for A summate of 30 minutes of tone down -volume activity a day Related 9 Easy Ways to Sneak In Exercise - Getty Images